ZERO - BEGINNER BODYWEIGHT TRAINING PROGRAM
The ZERO body weight training program was designed for the beginner or person just getting back into working out who wants to transform their body using absolutely ZERO equipment.
This edition of the ZERO program consist of 1 full body workout rotation that is to be repeated 3-5 times in a row and can be done multiple times per week as long as you feel recovered.
This program is tailored for the beginner but can easily be modified to provide muscle and strength gains for the advanced client. Changing variables such as rest periods or the amount of rotations completed in each training session can assist in intensifying the workout to meet your needs.
The ZERO body weight training program was designed for the beginner or person just getting back into working out who wants to transform their body using absolutely ZERO equipment.
This edition of the ZERO program consist of 1 full body workout rotation that is to be repeated 3-5 times in a row and can be done multiple times per week as long as you feel recovered.
This program is tailored for the beginner but can easily be modified to provide muscle and strength gains for the advanced client. Changing variables such as rest periods or the amount of rotations completed in each training session can assist in intensifying the workout to meet your needs.
The ZERO body weight training program was designed for the beginner or person just getting back into working out who wants to transform their body using absolutely ZERO equipment.
This edition of the ZERO program consist of 1 full body workout rotation that is to be repeated 3-5 times in a row and can be done multiple times per week as long as you feel recovered.
This program is tailored for the beginner but can easily be modified to provide muscle and strength gains for the advanced client. Changing variables such as rest periods or the amount of rotations completed in each training session can assist in intensifying the workout to meet your needs.