8 WEEK UPPER / LOWER BODY STARTING MASS AND STRENGTH
8 WEEKS OF BOTH MUSCLE AND STRENGTH BUILDING WORKOUTS TAILORED TOWARDS THOSE WHO ARE STARTING OUT OR HAVE SOME PRIOR EXPERIENCE IN THE GYM (I HAVE BEEN TRAINING FOR 6 YEARS AND I COULD STILL GAIN MUSCLE FROM THIS PROGRAM IF TRAINING INTENSITY IS DIFFICULT ENOUGH). PAIRED WITH PROPER EATING, THIS PROGRAM IS GUARANTEED TO PROVIDE DRASTIC CHANGES IN YOUR PHYSIQUE. IF YOUR GOAL IS GAINING MUSCLE, I RECOMMEND UPPING YOUR CALORIE AND PROTEIN INTAKE. IF YOUR GOAL IS LOSING FAT AND GAINING MUSCLE, I RECOMMEND LOWERING YOUR CALORIE INTAKE SLIGHTLY AND ENSURING YOU INTAKE AN ADEQUATE AMOUNT OF PROTEIN.
STEP BY STEP INSTRUCTION ON HOW MANY REPS AND SETS TO PERFORM AND EXACTLY HOW LONG YOU SHOULD REST IN BETWEEN THOSE SETS.
EACH WEEK INCLUDES 2 UPPER BODY WORKOUTS AND 2 LOWER BODY WORKOUTS EACH LASTING AROUND 1 HOUR.
8 WEEKS OF BOTH MUSCLE AND STRENGTH BUILDING WORKOUTS TAILORED TOWARDS THOSE WHO ARE STARTING OUT OR HAVE SOME PRIOR EXPERIENCE IN THE GYM (I HAVE BEEN TRAINING FOR 6 YEARS AND I COULD STILL GAIN MUSCLE FROM THIS PROGRAM IF TRAINING INTENSITY IS DIFFICULT ENOUGH). PAIRED WITH PROPER EATING, THIS PROGRAM IS GUARANTEED TO PROVIDE DRASTIC CHANGES IN YOUR PHYSIQUE. IF YOUR GOAL IS GAINING MUSCLE, I RECOMMEND UPPING YOUR CALORIE AND PROTEIN INTAKE. IF YOUR GOAL IS LOSING FAT AND GAINING MUSCLE, I RECOMMEND LOWERING YOUR CALORIE INTAKE SLIGHTLY AND ENSURING YOU INTAKE AN ADEQUATE AMOUNT OF PROTEIN.
STEP BY STEP INSTRUCTION ON HOW MANY REPS AND SETS TO PERFORM AND EXACTLY HOW LONG YOU SHOULD REST IN BETWEEN THOSE SETS.
EACH WEEK INCLUDES 2 UPPER BODY WORKOUTS AND 2 LOWER BODY WORKOUTS EACH LASTING AROUND 1 HOUR.
8 WEEKS OF BOTH MUSCLE AND STRENGTH BUILDING WORKOUTS TAILORED TOWARDS THOSE WHO ARE STARTING OUT OR HAVE SOME PRIOR EXPERIENCE IN THE GYM (I HAVE BEEN TRAINING FOR 6 YEARS AND I COULD STILL GAIN MUSCLE FROM THIS PROGRAM IF TRAINING INTENSITY IS DIFFICULT ENOUGH). PAIRED WITH PROPER EATING, THIS PROGRAM IS GUARANTEED TO PROVIDE DRASTIC CHANGES IN YOUR PHYSIQUE. IF YOUR GOAL IS GAINING MUSCLE, I RECOMMEND UPPING YOUR CALORIE AND PROTEIN INTAKE. IF YOUR GOAL IS LOSING FAT AND GAINING MUSCLE, I RECOMMEND LOWERING YOUR CALORIE INTAKE SLIGHTLY AND ENSURING YOU INTAKE AN ADEQUATE AMOUNT OF PROTEIN.
STEP BY STEP INSTRUCTION ON HOW MANY REPS AND SETS TO PERFORM AND EXACTLY HOW LONG YOU SHOULD REST IN BETWEEN THOSE SETS.
EACH WEEK INCLUDES 2 UPPER BODY WORKOUTS AND 2 LOWER BODY WORKOUTS EACH LASTING AROUND 1 HOUR.